The holiday season is a time for celebration, connection, and relaxation—but it can also lead to inactivity when usual routines get interrupted by family, friends and festivities. However, keeping active doesn’t have to be strenuous or time-consuming to make a
Preventable drownings claim the lives of too many New Zealanders every year. As summer arrives and many of us spend more time in and around water, it’s vital that we refresh our knowledge of the 5 essential water safety skills
Summary The Principles of the Treaty of Waitangi Bill proposes redefining the principles of Te Tiriti o Waitangi, a move that would radically alter decades of established law and policy recognising Māori rights. The Bill’s definition introduces three new principles,
Team HOPE and Taranaki Rural Support Trust are excited to invite you to an extra special Time Out Tour event in collaboration with Matt Chisholm! Event details: 📅 Saturday, November 9th 🕡 From 6:30 PM, Stratford Eltham Rugby and
About Tai Chi Tai Chi Chuan is a unique system of health and self defense that originated in China nearly 1,000 years ago. It has always been valued as one of the treasures of the Chinese culture. Practicing Tai Chi
Launch of Our Level 3 Leading Wellbeing Workshop We’re excited to announce the launch of our Level 3 Leading Wellbeing workshop—a significant milestone for Building Wellness Taranaki! This program empowers businesses to establish internal Building Resilience teams dedicated to enhancing
This event is for employers who are interested in learning more about the First Move programme so they and their employees learn how to correctly move their body to reduce strain-related injuries. During this practical session, Alison will demonstrate why
Tools to Talk is a series of quarterly events focused on raising awareness about mental health and practical solutions to enhance the wellbeing and culture in the construction and related sectors. Inspiring guest speakers share their experiences, knowledge, and tools
Sport Taranaki has once again been successful at retaining the Live Stonger for Longer contract with ACC for the Taranaki region. “This is great as it means we can continue building our already strong network of classes and relationships with
Osteoporosis is increasing in younger people, those aged 50+ There are many factors that influence the strength of your bones -Your diet history -Your genetics -Your medication history -Your movement history and more We often think that when we stop