Green Prescription has invested in creating a new practical resource designed to help people discover & improve their strength, balance, flexibility, and cardiovascular fitness. This resource is a great conversation starter to check in on where you’re at with your health and wellbeing.
Whether you’re just getting started or already active, this resource helps you identify areas to focus on and understand the benefits of each movement type. Strength supports everyday activities like lifting and carrying, balance reduces the risk of falls, flexibility improves mobility, and cardiovascular fitness boosts heart health and energy levels.
Kicking off meaningful conversations about current ability, it’s great for starting to think about an individual’s goals and building confidence to move more and stay independent for longer. Support from Green Prescription advisors can help you bridge the gap to achieve your goals
Keep an eye out for it at your local health or community events. For more information on Green Prescription and Strength & Balance contact Sport Taranaki at 067590930 or sporttaranaki.org.nz