Osteoporosis is increasing in younger people, those aged 50+
There are many factors that influence the strength of your bones
-Your diet history
-Your genetics
-Your medication history
-Your movement history and more
We often think that when we stop growing, our bones also stop growing, but while we are breathing our bones are in a constant process of remodeling and growing. It takes 7-10 years for your body to create a whole new bone. This is great news; it means it is never too late to make a difference.
For more information, or to take the Bone Heath Quiz, visit https://bones.org.nz/
Other actions you can take
– Talk to your parents/children about bone health
-Check out some of the fact sheets on the website above
-Move more and challenge your bones with weight & weight bearing movement
Know Your Bones bones.org.nz |